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Meatloaf

Ingredients
  • 2 Lbs. ground beef or turkey
  • 2 eggs beaten
  • 2/3 Cup panko breadcrumbs
  • 1 Tbs. NutraKik
  • ½ Cup grated parmesan cheese
  • 1 Tbs. Chopped garlic
  • 1/3 Cup ketchup 
Preparation

Mix first 6 ingredients in a large mixing bowl. Spray an 8x8 baking dish with nonstick cooking spray.  Place mixture in dish & top with ketchup. Bake at 375 F for 1 hour.

Serves 4-6 people

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