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2 Lbs. ground beef or turkey
2 eggs beaten
2/3 Cup panko breadcrumbs
1 Tbs. NutraKik ®
½ Cup grated parmesan cheese
1 Tbs. Chopped garlic
1/3 Cup ketchup

Mix first 6 ingredients in a large mixing bowl. Spray a 8x8 baking dish with nonstick cooking spray. Place mixture in dish & top with ketchup. Bake at 375 for 1 hour. Serves 4-6 people.