Butternut Squash & Pear Soup

Butternut Squash & Pear Soup

Oct 19, 2026Cristina Rios

Sweet roasted squash, ripe pears and a warm hint of curry come together in a velvety soup that tastes like fall in a bowl. Roast everything on one pan, blend, then season with NutraKik® Curryd and Kawi Foods Golden Milk, and dinner is ready.

Serves 4 · Prep 15 min · Cook 40 min

Ingredients

  • 1 medium butternut squash, peeled, seeded and cubed
  • 3 ripe pears, halved and cored
  •  1 red onion, cut into quarters
  •  2 tbsp. oil
  •  3 cups water
  •  ½ cup Greek yogurt
  •  3 tbsp. NutraKik® Curry
  •  1 tbsp. Kawi Foods Golden Milk
  •  Salt to taste
  •  Popcorn for topping (optional)

Preparation


Preheat the oven to 400°F. Place the squash, pears and onion in a baking dish. Drizzle with the oil and toss to coat. Roast for 35–40 minutes, until the squash is soft and lightly golden. Transfer the roasted vegetables to a blender with the water and the Greek yogurt. Blend until smooth and creamy. Pour the soup into a pot and warm over medium-low heat. While it heats, stir in NutraKik® Curry and Kawi Foods Golden Milk. Taste and add salt if needed. Serve hot, top with popcorn for a fun crunch, and enjoy!

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