Broccoli Cheddar Soup

Cristina Rios

Ingredients:

  • 3 tbsp. butter
  • 1 small red onion, chopped
  • 6 cups. packed bite sized broccoli florets
  • 4 cups water
  • 1 cup of milk or cream
  • 1 cup grated white cheddar cheese
  • 1/4 cup flour
  • 1/2 cup soft goat cheese
  • 4 - 5 tbsp. NutraKik Original
  • Salt to taste
Instructions:
In a large pot melt butter over medium heat and add the onion and cook until soft. Dust with flour and stir to coat well. Pour in the water and the broccoli and bring to a boil. Cook until tender for about 10-15 mins. With an immersion blender, blend until desired consistency. Add the milk/ cream and cheese and cook until melted. Add NutraKik and stir well. Season with salt, serve and enjoy!

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Quinoa

Familia Kawi Foods1 comment
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 2 tbsp. NutraKik® Original *
  • Salt to taste
Preparation

In a pot combine quinoa, water, NutraKik® Original and bring to a boil. Reduce heat, cover and simmer until liquid has evaporated (about 15 minutes). Let stand for 5 minutes, then fluff with a fork. Salt to taste, serve and enjoy!

* Can also be made with NutraKik® Curry

 

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Basic Salad Dressing

Familia Kawi Foods
Ingredients
  • ¼ cup olive oil
  • 2 lemons or limes
  • 1 1/2 tsp. NutraKik® Original
  • 2 tsp. honey
 Preparation

Put all ingredients in a container and mix well. Pour over lettuce or salad and enjoy!

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Rice

Familia Kawi Foods
Ingredients
  • 1 cup rice
  • 2 cups water
  • 2 tbsp. NutraKik® Original *
  • Salt to taste
Preparation

In a pot combine rice, water, NutraKik® Original and bring to a boil. Reduce heat, cover and simmer until liquid has evaporated (about 15 minutes). Let stand for 5 minutes, salt to taste, serve and enjoy!

* Can also be made with NutraKik® Curry

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Basic Broth

Familia Kawi Foods
Ingredients
  • 1 cup of water
  • 1 tbsp. NutraKik® Original
 Preparation

Bring water to a boil. Add NutraKik® Original and stir. Serve and enjoy!

This broth serves as a base for any additions to make a savory soup! Add veggies, rice, noodles or any other ingredients, which you may desire!

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Three Bean Chili

Familia Kawi Foods
Ingredients
  • 1 tbsp. olive oil
  • 1 large red onion, diced
  • 2 cloves of garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 2 roma tomatoes, diced
  • 1 anaheim chili, diced
  • 1 can red kidney beans (15 oz.)
  • 1 can black beans (15 oz.)
  • 1 can black eyed peas (15 oz.)
  • 1 cup frozen corn
  • 1 ½ tsp. salt or to taste
  • 2 ½ tbs. NutraKik® Original
  • 1 tsp. chili powder
  • ½ tsp. cumin
  • 1 ½ tsp. cayenne pepper 
Preparation

In a large pot add oil and cook onions with garlic until soft. Combine the beans, tomatos, chili and corn. Cover and simmer for about 30 minutes, stirring occasionally. Add NutraKik® Original and about salt or to taste along with the other spices and mix well. Spoon into bowls and enjoy!

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Ranch

Familia Kawi Foods1 comment

 

Ingredients
  • 1 cup vegenaise/ mayonnaise
  • 1/4 cup non -dairy milk /milk
  • 1 tbsp. Kawi Foods Ranch mix
  • salt to taste
Preparation

In a bowl mix all the ingredients and enjoy on your favorite dish.

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Cream of Mushroom Soup

Familia Kawi Foods

 

Ingredients
  • 6 tbsp butter/ghee
  • 1 small red onion, chopped
  • 1 leek, chopped
  • 2 cloves of garlic, minced
  • 12 ounces button mushrooms, sliced
  • 4 cups water
  • 1 sprig of thyme
  • 5 tbsp. NutraKik® Original
  • 1 cup coconut creamer
  • Salt to taste
Preparation

In the medium saucepan, melt 2 tablespoons of the butter/ghee over medium heat and add the onion and leek. Cook until the onion and leek are soft and translucent, and then add the mushrooms and the remaining butter. Let the mixture sweat for about 8 minutes. Stir in the water and the sprig of thyme and bring to a boil. Immediately reduce the heat and simmer for about an hour.

After an hour, remove the thyme and discard. Let the soup cool for a few minutes, then transfer to the blender and carefully blend at high speed until smooth. When blended, return the mix to the pot, season with NutraKik® Original, cream, and salt, and bring up to a simmer again. Mix well, and serve immediately.



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    Cold Beet Soup

    Familia Kawi Foods
    Ingredients
    • 3 large beets
    • 4 cups of water
    • 2 cups of cauliflower florets
    • 1 medium red onion, finely chopped
    • ¼ cup butter/ghee
    • 4 tbsp. NutraKik® Original
    • 1 lime
    • 1 cup heavy whipping cream/ coconut creamer
    • salt to taste
    Garnish
    • sour cream (optional)
    • Fresh mint leaves
    Preparation

    Peel beets and cut into large cubes. Place beets and cauliflower florets into a large pot and fill with 4 cups of water or until covered. Cook until soft, turn off burner to allow vegetables to cool. Meanwhile in a large pot, caramelize onions with butter and set aside.

    Place vegetables in the blender and puree until smooth. Slowly add the beet water and blend to thin it out until your preferred consistency. Combine the beet mixture with the onions and bring to a simmer for 3-4 minutes, then remove from heat.

    Mix NutraKik® Original, lime juice and cream and mix thoroughly. Place soup into and appropriate container and place in the refrigerator to chill, serve and enjoy. If desired garnish with mint leaves on top of sour cream.

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    Avocado Yogurt Dip

    Familia Kawi Foods
    Ingredients
    • 2 ripe avocados
    • 1 cup greek yogurt
    • 1 lime, juiced
    • 1 tbsp. NutraKik® Original
     Preparation

    In a medium sized bowl, place all ingredients. Mix all the ingredients, combine well and enjoy.  For additional Kik, add a dash of pepper.

    Serve with raw veggies or chips of choice.

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